To keep diseases away and to stay healthy! Do these 7 yogasanas for just 15 minutes every morning, you will get amazing benefits

Doing yoga every morning improves our physical and mental health. Therefore, if you practice these yogasanas for just 15 minutes in the morning, it can have a good effect on your health.

Staying healthy has become the basic mantra of being happy in today’s time. The healthier a person is, the easier his life becomes. Therefore, to stay healthy, it is not enough to just eat healthy, but it is also considered very important to follow a healthy lifestyle. In such a situation, to stay healthy, you should include some yogasanas in your physical activity, which can not only make the beginning of your day better, but can also benefit your whole body. Morning time is considered better to start the day best. After waking up in the morning, you can make your health the best by taking out just a few minutes for yourself. It is said that by doing yoga or meditation for just 10 to 15 minutes after waking up in the morning, a different kind of energy comes in your body, which can help you stay active throughout the day. According to dietitian and yoga expert Dr. Garima, doing only some yoga postures (Morning yoga poses) for 15 minutes in the morning can help your whole body stay active and increase energy. So let us know which yoga should be done for 15 minutes in the morning and what are the benefits of doing yoga in the morning?

Benefits of doing yoga in the morning

Getting up early in the morning and doing yoga every day is not only beneficial for the body, but it also has a positive effect on mental health (subah yoga karne ke kya fayde hain). You can get these benefits by doing yoga every morning-

●Yoga activates the body gradually, so that there is no fatigue in starting the day suddenly and the body remains agile throughout the day.
●Practicing pranayama and meditation keeps the mind calm, which reduces stress and irritability.
●Doing yoga in the morning allows the mind to work with focus, which helps in focusing on the day’s work.
●Yoga asanas are also beneficial for your stomach health, doing which improves your digestion.
●Doing yoga in the morning reduces stress in the body, which leads to early and good sleep at night.
●Doing yoga regularly in the morning increases the immunity power of the body.
●Doing yoga daily helps in toning the body and controlling weight.
●Yoga calms the mind and makes you feel good throughout the day.

Which yogasanas should be done for 15 minutes in the morning to stay healthy?

Practicing these yogasanas (15 minute yoga in Hindi) for just 15 minutes every morning to stay healthy can provide many benefits to your body-

1. Tadasana – Mountain Pose

Doing Tadasana for 5 minutes every day improves your body balance and posture. To do this asana, stand straight with your feet together and hands at your sides. Then stand on your toes, join the fingers of the hands together and pull the body upwards by raising your hands. During this, do not forget to breathe deeply and walk on your toes. Remain in this posture as long as possible and then repeat the same process again.

2. Malasana – Garland Pose

Doing this asana for just 1 minute in the morning increases the mobility of the hips, keeps the digestive system better, helps in toning the body and increases the flexibility of the body. To do this asana, sit in a squat position with your feet wider than the hips, and join the hands together.

3. Wind-Relieving Pose

Repeating this asana 10 times on an empty stomach in the morning provides relief from the problem of gas and bloating. To do this pose, lie down on your back and then hug both your knees to your chest and slowly move your legs and then repeat this process several times.

4. Tree Pose

Doing this pose in the morning helps in improving the balance of the body. This asana strengthens the muscles of your legs, knees and thighs. To do this pose, stand on one leg, then place the sole of the other foot on your inner thighs. Try to remain in this pose for 30 seconds while balancing and concentrating. Then repeat the same pose again with the other leg.

5. Marjariasana – Cow-Cat Pose

By doing this yoga for 1 minute daily, the spine becomes flexible and strong. To do this asana, come into a cow pose on your knees and hands and then lift the back up and take it towards the ground.

6. Bhramarasana – Bee Breath

By repeating this posture for 1 minute daily, the mind remains calm and stress is also reduced. To do this asana, sit comfortably and then close your eyes. After this, take a deep breath and exhale while humming like a bee.

7. Parvatasana – Variation Of Mountain Pose

By doing this posture, the flexibility of your body increases. Therefore, practice this posture for at least 1 minute daily. To do this asana, stand up with your hands raised up and then make a mountain pose by touching the ground with your hands.

Conclusion

Doing yoga in the morning is very beneficial for your health. Along with this, practicing these postures for just 15 minutes can provide many benefits to your physical and mental health.